Zumba is an exercise fitness program that was created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. It includes dance and aerobic movements performed to energetic music.
Joining a Zumba class will let you forget that you are actually exercising. A workout isn’t even a workout with Zumba. It’s a fun dance party where different people get together for a fun aerobic workout that merges dance moves with exercise. The music is fast, upbeat and contagious, so you can’t help but keep moving.
Great for weight loss
Zumba is a great exercise for weight loss.It burns a large number of calories through aerobic activities. An average person can burn upto 600 calories in a Zumba class. For those who want to reduce weight but do not like to exercise, this is a savior. You will enjoy this workout once you get into it.
In Zumba classes, people workout together in a group. This gives you an opportunity to connect with others and socialize. It is a great platform to make friends, interact with fellow learners and have some fun. You are bound to share some laughter when you dance together.
Boosts your heart health and helps De-stress
It not only shows aerobic benefits but also anaerobic benefits. Regular Zumba can help you build endurance and maintain a good cardiovascular respiratory system. It can also help you improve heart health and strength. It is a great stress buster too.
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